When Hippocrates said that medicine was to be our food and food was to be our medicine he was absolutely right. We firmly believe that pure, organic, raw food can nourish, energize, and heal our bodies (and minds!)! Do you want to:

• Improve your overall health and help to prevent future disease?
• Slow the aging process?
• Have more energy than you thought possible?
• Feel young and alive?
• Do the right thing for the planet?
• Sleep soundly?
• Acquire a high degree of mental clarity?
• Improve skin clarity?
• Lose weight?

If you answered yes to any of the above, we can help you achieve this and more! Over the next 21 days you will begin to see unbelievable results in your health, happiness and wellbeing.  This is not an all or nothing lifestyle.  Even if you just commit to including a few more raw foods into your daily diet you can reap UNBELIEVEABLE BENEFITS!  Our goal is to help you find a balance that works for you for the long term and help you reach your wellness goals.

Your body is your temple, your home, your refuge.  In today’s hectic society we demand a lot from our body.  We are doing more with less sleep and less nutrition that ever before. Fresh, whole foods are often overlooked in the rush to finish off a dozen trivial errands, and we pay the price with our energy and mood. The 21 Day Program will help you transition into a more natural diet which is rich is raw fruits, vegetable, nuts, seeds, and more.

With that, the goal of the 21 Day Program is transition slowly and present options that are flexible enough to incorporate into our lives.  Small changes that we can make for a life time are much better than a large change that is only done for a few weeks.  The average America eats 3 servings or less of vegetables/fruits a day (rather dismal!).  If you fall into that category you are going to be overwhelmingly shocked at what you’ve been missing out on. Over the next three weeks you will transition from a 50/50 raw to cooked meal plan to 60/50 and then to 75/25.  At the end of the three weeks you will have a better idea of what balance of raw to cook works for you and where you feel best. 

A plant-based meal plan will provide a foundation of health. Three major health goals that will be met through this plan are:

• The body will become less stressed
• The body will become alkaline (or less acidic)
• The body will release stored toxins

The 21 Day Rawk Star Challenge provides you:

• Step-by-step instruction
• Full 21 Day Menus and Recipes
• Shopping List
• Detailed timing and unCooking instruction
• Motivation
• Tips and Tricks of the Trade
• Flexibility in menu designed so that the program fits your lifestyle
• Self Assessment Quizzes
• Measurement Trackers
• Full Online Support
• And More!

What are you waiting for?  You have nothing to lose but EVERYTHING to gain!